Delhi home guard physical test details explained in easy way

Delhi Home Guard Physical Test Admit Card 2024 – Details -Dates- Venue- Rules

Delhi Home Guard Physical Test Admit Card 2024- Date- Venue- Rules

Delhi Home Guard Race Instructions: Candidates are you going to appear for upcoming Delhi home guard physical test? Good news is that the department of directorate General of home guards is going to organise this first phase of recruitment. But wait! Have you checked the full details regarding rules related to physical test for this home guard vacancy? If still you have not done this don’t worry. This page will explain you everything related to physical test. No what things you need to prepare? Which round is involved in Delhi Police Home guard physical test.

Delhi Home Guard Physical Test Date

Last date to apply for this recruitment was 13th February 2024. Candidates between the age limits of 20 to 45 years shown interest in the vacancy. Now all are looking to find the rules. Check below table to know more details about this physical test round. Department will send Delhi Police Home Guard Admit Card/Call letters to eligible candidates to appear for physical test.

Delhi Home guard Physical Test 2024 Details

Only one round is involved in Delhi HG home guard physical round. Department will only organize physical Efficiency Test. The rules of the test are different for male and female candidates as well as it depends on the age of candidates also. Age limits of appearing candidates place important role. Please check below information.

Delhi Police Home Guard Physical Efficiency Test Rules for Male Candidates

Total Race: 1600 meters

  • If a candidate is up to 30 years then he has to complete the race in 6 minutes.
  • Applicants between the age of 30 to 40 years can take time up to 7 minutes to the race.
  • If your age is between 40 years to 45 years then 8 minutes are allotted.
  • Ex-Servicemen/Ex-CMPF Personnel above 45 years are given 10 minutes of time to complete 1600 m race.

Delhi Home Guard Physical Efficiency Test Rules for Male Candidates

Total Race: 1600 meters

  • Below rules are applicable for female candidates appearing for Delhi home guard physical test.
  • Female candidate with age up to 30 years can take maximum 8 minutes time to complete the race.
  • If a female candidate is having age between 30 to 40 years then she can take 9 minutes maximum to complete her physical test race.
  • Similarly if the female candidate age is between 40 years to 45 years then she will be allotted 10 minutes to complete the race.
  • Ex-Servicemen/Ex-CMPF Personnel above 45 years can take up to 12 minutes to complete 1600 m race.

Physical Efficiency Test

Race: The candidate must qualify for the race; the criteria for which as per age. Following we have provided tabular view of how the age factor counts for physical round.

Age Category Race in Meters Qualifying Time Allotted

Male Candidates

Up to 30 years 1600 06 minutes
Between 30 – 40 years 1600 07 minutes
Between 40 – 45 years 1600 08 minutes
Ex-Servicemen/Ex-CMPF Personnel above 45 years 1600 10 minutes

Female Candidates Race Details

Up to 30 years 1600 08 minutes
Between 30 – 40 years 1600 09 minutes
Between 40 – 45 years 1600 10 minutes
Ex-Servicemen/Ex-CMPF Personnel above 45 years 1600 12 minutes

Important Links

Delhi Home Guards Department Official Website

How To Apply Details

Physical Test Details

Guys this was all about Delhi Home Guards physical test rules for male and female candidates separately. Hope all things are clear to you now. So if you are going to appear for this recruitment then start practice today. This physical test is the first round of selection. Those candidate who clear this round will be allowed to sit in the Delhi home guard written exam

Leave a Reply

Your email address will not be published. Required fields are marked *